HI all any comments on how I can improve these lifts would be appreciated, where are the weakness and how can they be addressed in my next training cycle?
bench
315
http://www.youtube.com/watch?v=xKRwSdycjZQ
squat
507
http://www.youtube.com/watch?v=o1ylpM4jocw
Thanks
wrong bench here it is
http://www.youtube.com/watch?v=4GZK_7uyTrc