squat form check

[arad1021]

Yeah steve come on help us
Thank you for the comment everyone

[MikeC1]

Help us Steve in ATL, you're our only hope

[Grumpypeon]

Perhaps I should have said "pelvic tilt" instead of "hyperextension" which implies the spine. His pelvis is tilted beyond the curve of the rest of his spine... that's the problem I was trying to point out.

Yeah, steve, put me outta my misery here.

I actually have this problem as well, where being a long skinny guy I have a lot of flexibility with my spine/pelvis, and I can tilt it anterior(ly?) and create a big arch in my low back. During squats, I find it very difficult to tighten my lower back without having this happen. Could you elaborate on what helped you the most to overcome this issue?

Thanks!!