There is significant and I think not safe back rounding in all the reps.
There is significant and I think not safe back rounding in all the reps.
Same thing happens to me. I have "reset" my damn deadlift so many times now that I've basically been stalled for a year or so now, with little ups and downs along the way.
If I saw that much rounding at the very lowest part of my back then I would definitely reset. It doesn't look safe.
Rob, that doesn't look so difficult for you that you can't make a better effort to set and lock in your back position. So stop forgetting and start doing it. And lock out your reps, damnit.
You roll the damn bar forward during your set up. And then the bar path isn't perfectly vertical.
Top of page 106, 3rd Edition
I roll the bar forward because when I set up it's too far back over my shoe. By the time I'm done moving it back and forth, it's where it should be over my mid-foot. Unfortunately, you cannot see this in the video. The bar bath is a little wonky at the top because that's when I straighten my slacked lower back.