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Thread: DL Form Check

  1. #1
    Join Date
    Jul 2012
    Posts
    8

    Default DL Form Check

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    Getting ready to add more weight to the bar but I want to make sure I'm doing it safely. Thanks for the feedback!


    http://www.youtube.com/watch?v=G9XJSMGFNEo

  2. #2
    Join Date
    Oct 2011
    Location
    Canadia
    Posts
    10,438

    Default

    It doesn't look like you're squeezing your back and setting it at all. Look at the round line your back makes before you pull the 5th rep. This should flatten out before you pull.

    It looks like you might be trying to set your back but instead your hips are falling. You may need to practice the lower back control drills to make sure you can contract those muscles. (drop your dick down between your legs)
    Also, tall chest trying to point your nipples forwards to the wall will get your upper back tight which will help set your lower back from the top down.

  3. #3
    Join Date
    Nov 2007
    Location
    East Coast
    Posts
    2,478

    Default

    you are rolling the bar all over the fucking room

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