In the road to my pr. Hope to see good reviews and any criticism you have.
looks fine to me , but don't overextend at the top.
Originally Posted by exter looks fine to me , but don't overextend at the top. Hey Exter, Is it okay to let the bar fall down to the ground on the eccentric? I thought it's supposed to go down slowly... or am i wrong?
yeah, that hyperextension at the top scares me
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