PC,Sq and L-sit chin up form check

[Vasko Naumov]

Hi Mark,
too much to ask, but here are videos.

Power Clean 1: first time doing the exercise 4 months ago with 60kg
http://youtu.be/JBWPzzMwYpQ

Power Clean 2: second time with 70kg from today; adding it to my program from next week
http://youtu.be/jKU31ImhtCQ

Squat: from 2 weeks ago with 140kg; 3rd set
http://youtu.be/2pd1b4QI6W8

L-sit chin up: 2nd set with 5kg
http://youtu.be/6BGRZJ-LbhQ

Thanks in advance.

[Tiburon]

Squat not bad. have you tried TUBOW?

[PFerrari]

Bar path is off on power cleans. Make sure you bring your knees back so that the bar can go straight up (or slightly backwards) instead of going around your knees.

[osv2]

Chins. Do not move your head forward/back to get your chin on top of the bar. Aim the bar to your chest instead. For strength training I'd opt for regular (weighted) chins (plus hanging leg raises for abs) instead of L-sit chins.

[dotyl9h]

at least he is not a pussy and deleting his links