Squat - Deadlift FC

[purebred]

Previous Thread:
Deadlift FC

Squat
https://www.youtube.com/watch?v=fdimh7BAGRE
-It looks like I may be going to low? I think I'm seeing my lower back rounding a little bit?

DL
https://www.youtube.com/watch?v=R3QCbq0Lbxs
-IMO, among the most obvious areas necessitating improvement is lowering the bar properly (i.e. pushing hips back and not bending at the knees until the bar passes my kneecaps)

[Bill Hannon]

Sq: your lumbar is unlocking just a little, but not because you're going too low. First things first, do you have the bar in the correct position on your back? Impossible to tell from the video, but I'd guess it may be high. You need to shove your knees out and forward as your hips are moving back. A video at a rear 45deg angle will allow for more diagnosis.

DL: Physio-ball shenanigans!
Work on getting fully squoze before you pull.
Refilm from a front 45deg angle.

[MBasic]

DL: Physio-ball shenanigans!
.

are you referring to whats going on in the background?
That's the best part of the form check video forum, at times, it's better the the Hilarious Thread in E&P.

[Bill Hannon]

are you referring to whats going on in the background?
That's the best part of the form check video forum, at times, it's better the the Hilarious Thread in E&P.

yep.
had to watch the DL video several times because the nonsense in the background was so distracting.