Press, deadift and power clean form checks

[MrTambourineMan]

The new way he has of teaching the press seems to me rather unkind to the back. I'll give it a shot. Oh and merry Xmas everbody! Thanks for the help.

[carson]

The new way he has of teaching the press seems to me rather unkind to the back. I'll give it a shot. Oh and merry Xmas everbody! Thanks for the help.

Merry Christmas. Us the hips. The back barely gets involved.

[Adam Skillin]

The new way he has of teaching the press seems to me rather unkind to the back.

It can be unkind to the back if performed incorrectly. Hip extension /= lumbar extension.

[MrTambourineMan]

Here's a new deadlift video:

https://www.youtube.com/watch?v=PQ-iBgm57TY

Thanks in advance.

[carson]

Do not breathe in or out while weight is off of the ground.

[Joe Jaloszynski]

Squeeze that chest up harder. Your low back is rounded in the wrong direction.