Originally Posted by
lou t
you back is nearly horizontal, which means not enough knee angle and therefore no much in the way of quad involvement to break the bar off the floor. Essentially you are doing a SLDL (all back)
No spinal erector contraction/extension. As the bar gets to your knees, squeeze your glutes hard, this will help get your hips forward so you can lock out. As you move your hips forward, pull your shoulders back. do not do a hyperextension by excessively leaning back.
You vid sucks pretty much for any other constructive comments.