Originally Posted by
Royce Nichols
Fiddler, that's great stuff. I've got a foam roller and I know the gym has one too.
So is the angle ok on the video but just too close? Want me to back up a bit?
Since I completed all reps on the squat, is it ok to keep on progressing? Or is the knee slide such a danger it must be fixed. I was thinking of using TUBOW for all warm ups, but keep on progressing my heavy sets. For the DL, since I didn't complete the 5, i won't. I think I'll do more warm ups and film those so I'm doing it correctly. Might need a small deload? I mean I can pull the weight off the floor it just looks terrible. I imagine as form improves the weight will go up.