press narrow grip vs. wide grip

[OZ-USF-UFGator]

You must have missed some recent threads that are 50+ pages long.

EFFECTIVE RANGE of MOTION.

Write it down. Take a picture. Before you post a response, consider how your response will relate to the above statement. Consider what is an effective range of motion and what is not. You might also consider what is more beneficial for the health of your shoulders: wide grip or narrow grip.

Define effective.

[poser]

Define effective.

Effective: successful in producing a desired or intended result.

[jbackos]

What if my shoulder impinges due to acromial interference? With my arms at shoulder width, I can't raise my arm to a stacked position without arching the thoracic spine.