These look pretty darned good. The weight forward a little on a few reps. I think it may be time to invest in proper footwear.
This is 200 lbs, i noticed from the video a bit of knees forward at the bottom, do you think it will be a problem moving on with the program?
Dropbox - 1.webm
These look pretty darned good. The weight forward a little on a few reps. I think it may be time to invest in proper footwear.
Better angle
Dropbox - 02.webm
Bring your hands in a little, narrow your stance by a hair and get some lifting shoes.
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Hands can't go any closer than that, also tried closer stance.
I was starting to get a bit of pain during hip extension on the inside of my left leg in the groin area, where the leg connects at the hips. That's the same pain i had when learning the squat and having lots of forward knee travel, hopefully it was the wide stance that irritated the same structures and going closer will solve it.
Here's a video, angle might not be the best.
Dropbox - 3.webm
I still get a tight feeling in my left groin, I think hip flexors. The first warmups always feel bad but for now it doesn't bother the main sets.
I get it when doing the forward hip movement in the press or at the bottom during my warmups when i go knees out, so i would guess that now it's the stretch that causes pain while before i would get it right at the ascent of the squat.
Do you think i still have too much knee travel and that it could be what is causing this problem or is it the same thing i had before that is on it's way to healing?
video here: Dropbox - 4.webm