3rd rep was the best in my opinion. Hips stayed where they needed to be. On some reps they shot up.
Also, you squeezed the bar off the floor best on that rep. Make all your reps look like your third rep.
Good lumbar extension btw.
3rd rep was the best in my opinion. Hips stayed where they needed to be. On some reps they shot up.
Also, you squeezed the bar off the floor best on that rep. Make all your reps look like your third rep.
Good lumbar extension btw.