Squat form check - 305lbsx5 1st,2nd,and 3rd sets

[Gumboots]

Age: 19
Height: 6'1
Weight: 179lbs

Squat 305lbsx5 1st set
Squat 305lbsx5 2nd set
Squat 305lbsx5 3rd set

Please state your heaviest 1,3,or 5RM on the Barbell Back Squat when giving advice. Thank you!

[Adam Franklin]

Only watched the first set. Looked light!

I recommend you cut your depth off 2~3 inches (crease of the hips just below the knee). You are currently going too deep, and you are loosing tightness in order to achieve this extra depth. Don't go so deep, stay tight in the bottom.

525lb at 210lb in a meet, if that matters...

[Gumboots]

Thanks, it didn't feel light on the 5th set haha.

I have had problems cutting off my depth, I will work to improve on this and hopefully drive my Squat #s up.

525lb at 210lb in a meet, if that matters.

I just want a general gauge of where my info is coming from. I wouldn't want someone who Squats ~135 and has been squatting for only a couple of months giving me form advice without me knowing that.

[bhara]

Film from a better angle please. Read the sticky.
I think you could go to 400 lbs on novice progression within normal BF%, if you ate a bit.