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Thread: Deadlift form check

  1. 04-12-2019, 06:33 PM #1
    TheSloner
    TheSloner is offline Member
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    Default Deadlift form check

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    310 x 5 for today's working set, currently on SSLP.

    The weight feels light here, but it looks like my back rounds from the start of the pull. I'm focusing on squeezing my chest up as hard as I can, but my hips still seem to drop a little bit.

    Any help would be greatly appreciated.



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  2. 04-13-2019, 11:37 AM #2
    Mark Rippetoe's Avatar
    Mark Rippetoe
    Mark Rippetoe is offline TMPHBITEU
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    Fixing a Rounded Low Back in the Deadlift | Nick Delgadillo

    The Belt and the Deadlift | Mark Rippetoe
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