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Thread: Squat rehab, 285x5x3 from check plz!!!!

  1. #1
    Join Date
    Dec 2016
    Location
    Colorado
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    669

    Default Squat rehab, 285x5x3 from check plz!!!!

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    Im working on not pushing my knees back during the acsent which has been causing me to "good morning" the squat.


    cole squat 285x5x3 rehab - YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    You start to lift your chest when you get about half way up. Keep driving your hips up the whole time

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