Squat form check

[doanvincent44]

First time with a belt(cheap nylon rouge belt, good reviews). Put the belt on because my abs just couldn't take the weight anymore. However, it digs into my ribs very uncomfortably

[Michael Grantham]

Belts are not for comfort. It takes some time to get used to where it should go to avoid digging into ribs and hips, and it also takes some time for those structures to get used to being smashed on by a belt.