Bench Press vision question

[Sandisk]

Do you need to stare straight up towards the ceiling and notice (in the field of vision) the position on the ceiling the bar is against without directly looking at that position, or look directly at that position on the ceiling the bar is against?

[Peter Nathan]

After you unrack the bar, look "through" the bar to a point on the ceiling. Keep your eyes on the ceiling spot as you lower the bar, and press the bar back to that point. That way you develop a consistent bar path. Don't watch the bar. Keep your eyes on the ceiling position.