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Thread: Squat Form Check 225, 3rd set

  1. #11
    Join Date
    Apr 2017
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    Kansas City
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    These look better. I'd say you need to control your lower back better by getting tighter. Don't relax to get to depth, just keep pushing those hips back and down. On the whole though, nice work!

  2. #12
    Join Date
    Feb 2016
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    Camino, CA
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    1,499

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    You're knees are traveling too far forward and, from this angle, it looks like they cave in a bit. Stop your knees' forward movement by the time you're halfway down and keep them there (just a bit in front of your toes) until you're halfway back up. It'll help your hip drive a lot.

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