starting strength gym
Results 1 to 3 of 3

Thread: Squat Form Check

  1. #1
    Join Date
    Aug 2017
    Location
    Kansas City Metro
    Posts
    44

    Default Squat Form Check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Low bar 09/23/2017 - YouTube

    Just switched to low bar, conservative start at 245.

    Constructive form comments and advice accepted (ignore the shoes)

  2. #2
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,499

    Default

    You're a bit too into your knees. Narrow your stance a little bit and sit back more. Remember the Master Cue and keep the weight centered on your feet. Take an extra second before the descent and set yourself tighter.

  3. #3
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,883

    Default

    Quote Originally Posted by Jeff Illingworth View Post
    You're a bit too into your knees. Narrow your stance a little bit and sit back more. Remember the Master Cue and keep the weight centered on your feet. Take an extra second before the descent and set yourself tighter.
    Agree with the above. Lean over more. point your nipples at the floor

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •