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Thread: Power clean check

  1. #11
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    Apr 2017
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    • phoenix arizona seminar date
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    See previous comment for how to make these better.

  2. #12
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    Feb 2016
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    Your back extension is lacking. If you can get it tighter and more extended, it will help. I'd also strongly recommend lifting shoes - especially for these.

  3. #13
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    Dec 2016
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    Cincinnati, OH
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    Quote Originally Posted by Jeff Illingworth View Post
    Your back extension is lacking. If you can get it tighter and more extended, it will help. I'd also strongly recommend lifting shoes - especially for these.
    I noticed that in the video. Does not feel that way, but the camera doesn't lie.

    Those are lifting shoes. Inov-8 Fastlift 325. Not among the typical suggestions here, but I got them cheap, they meet the criteria, and they've held up pretty well.

    (also what's up with the smiley in my last post title? I swear I didn't put that in there. Forum has been doing some odd things lately and no edit ability.)

  4. #14
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    Sorry - from the video, it didn't look there was any heel on the shoes.

    Is this how you normally set and pull deadlifts, too?

    I don't know about the smiley. I actually didn't notice it until you mentioned it. But, yes, the forums have been kind of wonky of late.

  5. #15
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    Dec 2016
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    Cincinnati, OH
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    starting strength nutrition camp
    I deadlift in flats and with a narrower grip so the angles are slightly different, but I'll film my next session and take a look to see if there's also a lack of extension there too.

    Might just be lack of focus on it for power cleans because I'm thinking about getting 5 other things right.

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