Originally Posted by
Matthew Phoenix Pennisi
Are you sure your knees are out far enough? When I would halt the forward progress of my knees directly at the tip of my shoe, I had a world of problems keeping the bar over the mid foot. I had to actually start placing the TUBOW 1-2 inches in front of my toe to fix the problem. Not saying you have the same problem, but maybe try getting into a squat without the bar, balance over the mid foot, and then place the TUBOW where your knee is and see where that is relative to your foot. You should put the TUBOW there every time.