Back Squat Check

[Beerspitnight]

3rd set at 133.5kg

Thanks.

[Karl Schudt]

Right knee is caving in. I can't tell about the left knee, but I bet it is too. These are high. Get your knees out harder and drop your torso in between your thighs.

Good luck!

[Beerspitnight]

Great. Thank you. I was focusing so much on keeping my back angle and my chest big that I forgot about the knees. I see the caving clearly.

[Beerspitnight]

I had a tough time hitting depth at 133.5, so I reset to 122.5kg today.
Thanks for any feedback.
B

[Jeff Illingworth]

Pretty solid. You might be able to get the bar a little lower on your back.

[Dlk93]

Pretty solid. You might be able to get the bar a little lower on your back.

Agreed, that may be what's causing him to come slightly on his toes upon ascent.