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Thread: Form check- squat

  1. #1
    Join Date
    Nov 2016
    Posts
    48

    Default Form check- squat

    • starting strength seminar april 2024
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    I am trying to improve based on advice given in a previous form check I posted.

    25yo/175lbs

    Squat- I included my second and final set. 165lbs.

    This is what my stance looks like when I look down

  2. #2
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,499

    Default

    Continue to work on getting tighter. Read and apply the ideas from the thoracic extension article and the squat grip clarification. Get bent over more and earlier in the descent.

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