280 lbs Squat form check 280 lbs Squat form check

starting strength gym
Results 1 to 5 of 5

Thread: 280 lbs Squat form check

  1. #1
    Join Date
    Apr 2017
    Posts
    19

    Default 280 lbs Squat form check

    • phoenix arizona seminar date
    • texas seminar date
    Just started using a belt. Please help me with my form. Wondering about knee slide, depth and whatever else you can critique. Thanks!

    YouTube

  2. #2
    Join Date
    Jul 2016
    Posts
    48

    Default

    Some quick things I noticed:

    1. The bar seems high on your back

    2. Try widening your stance a bit

    3. Lean over more, get your hips further back to get off your toes and over midfoot. This will make for a better hip drive.

    4... Stay tight at the bottom

    Hope this helps

  3. #3
    Join Date
    Apr 2017
    Posts
    19

    Default

    Thanks! I will definitely work on those things. I donít feel like I can get the bar any lower though. Any tips for that?

  4. #4
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,500

    Default

    You also need to improve your back extension, especially your upper back.

  5. #5
    Join Date
    Jul 2016
    Posts
    48

    Default

    Quote Originally Posted by DP3028 View Post
    I don’t feel like I can get the bar any lower though. Any tips for that?

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •