Squat Form Check Squat Form Check

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Thread: Squat Form Check

  1. #1
    Join Date
    Nov 2016
    Posts
    48

    Default Squat Form Check

    • phoenix arizona seminar date
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    25M/177lbs

    Been doing program around 2 months- here is my log

    I am trying to correct my squat from previous critiques.

    Squat- 175lb 2nd set
    Squat- 175lb final set, taken from different angles

    I appreciate the help so far and thank you for checking.

  2. #2
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,500

    Default

    Your knees are still all wonky. If possible, they should exhibit the same amount of turn out. Watch, in particular, the second video and look at the difference between your two feet. More importantly, your knees are not tracking over your feet. Slow you descent and work on keeping your knees over your feet laterally and on not letting them shoot so far forward.

  3. #3
    Join Date
    Nov 2016
    Posts
    48

    Default

    Will do. I saw my knees wobble in the hind view. I will try to get it correct. Thank you for the comments, they have been a big help

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