Squat depth check... Squat depth check...

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Thread: Squat depth check...

  1. #1
    Join Date
    Aug 2017
    Posts
    13

    Default Squat depth check...

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    I want to get some feedback and see if I am going low enough with my squats. I also welcome any other feedback, I didn't film from the 45 degree angle because I was mainly worried with recognizing proper depth.

    YouTube


    Thanks in advance!

  2. #2
    Join Date
    Jan 2017
    Location
    LA
    Posts
    14

    Default

    Watch this film:

    YouTube

    Note that your knees have a tendency to shoot forward at the bottom, similar to example #2. Your butt is following your knees forward and that's throwing everything else off.

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