I rest on the days between workouts. I take between 4-5 minutes between sets. The grip feels ok. The bar is not slipping in my hands. I do use chalk and I ordered a belt but its not here yet.
I noticed that about my hips when I watched the video. I feel like now I am over thinking a little. Cue's just running around in my head.
I hadn't thought much about speed.
I feel like I should try this weight again on Friday. Right?