Originally Posted by
Jeff Illingworth
Yep, your depth is shallow. Can you get video from the rear 45 degree angle? I suspect that your depth issue is tied in part to your stance, but I can't really see where your feet are placed. There are some other issues as well:
1). Pull the rack about a foot further from the wall (or squat from the other direction).
2). Set the hooks one notch lower in the rack.
3). Lower the safety bars one hole.
4). You need to get a whole lot tighter. You're sort of twisting and flopping around. When you get set to squat, take a very deep breath (through your mouth) like you're going to dive to the bottom a pool and stay there for a few minutes. Squeeze your abs hard so they press against the belt. Hold this through the entire rep.
5). Keep your knees back at the bottom of the squat. I think they are shooting forward as you attempt to hit depth.