apologies having trouble posting the video
apologies having trouble posting the video
Lower the hooks in the rack at least one notch. Widen your stance. Keep your knees from going so far forward. Film your next video from hip height with the camera in thecrear 45 degree angle.
Make sure your toes are pointed out at about 30-35 degrees and shove your knees out. Catch the bounce out of the bottom and drive your sacrum straight up.