Squat Form (knees) Check Squat Form (knees) Check

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Thread: Squat Form (knees) Check

  1. #1
    Join Date
    Sep 2017
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    3

    Default Squat Form (knees) Check

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    Hey All - Just looking for some feed back on my squat technique. Are my knees to far forward? Am I leaning forward enough? Thanks!


  2. #2
    Join Date
    Sep 2017
    Posts
    3

    Default

    apologies having trouble posting the video

  3. #3
    Join Date
    Sep 2017
    Posts
    3

    Default


  4. #4
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,500

    Default

    Lower the hooks in the rack at least one notch. Widen your stance. Keep your knees from going so far forward. Film your next video from hip height with the camera in thecrear 45 degree angle.

  5. #5
    Join Date
    Feb 2015
    Posts
    300

    Default

    Make sure your toes are pointed out at about 30-35 degrees and shove your knees out. Catch the bounce out of the bottom and drive your sacrum straight up.

  6. #6
    Join Date
    Sep 2017
    Posts
    14

    Default

    starting strength nutrition camp
    You seem to be oscillating between your toes and heels. I think on the fourth rep, you can actually see your toes come up as you ascend out of the hole. Check out Alan Thrall's video on this issue.

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