Power Clean Form Check SSLP Power Clean Form Check SSLP

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Thread: Power Clean Form Check SSLP

  1. #1
    Join Date
    Apr 2017
    Location
    Bulgaria, Pleven
    Posts
    150

    Default Power Clean Form Check SSLP

    • phoenix arizona seminar date
    • texas seminar date
    Age: 23 male
    Height: 175cm (5ft 9in)
    BW: 82kg (180 lbs)
    Working weight: 50kg (110 lbs)
    12th workout (week 4) of SSLP

    YouTube

    Notes:
    1) First time using weightlifting shoes.
    2) This is my 2nd Power Clean workout. On my first PC workout I used the top-down progression Rip uses to teach the PC (SS Channel, Art of Manliness etc.) and titrated the weight to 50x5 (110lbs) just for one set and called it.
    3) The plates I'm using are 15kg (30lbs) which are not the standard 45cm (17.5inch) in diameter. That's why the barbell is elevated.
    4) Rep 3 set 3 bar slipped from my fingers ( doesn't happen usually )
    5) All constructive criticism is accepted. Thank you !

  2. #2
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,500

    Default

    Not bad. The bar us a little high on your leg when you jump. Jump harder.

  3. #3
    Join Date
    Apr 2017
    Location
    Bulgaria, Pleven
    Posts
    150

    Default

    Quote Originally Posted by Jeff Illingworth View Post
    Not bad. The bar us a little high on your leg when you jump. Jump harder.
    Understood. Thanks !

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