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Thread: Deadlift form check

  1. #1
    Join Date
    Sep 2017
    Posts
    12

    Default Deadlift form check

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    Hello! This was a 260lbs 5RM PR made unknowingly on the SS LP after preforming a reset. Any advice I could get would help, thanks!

    (As this may effect how you judge the lift, im 6'2 206lbs)

    you can view the lift here: Shared album - Matthew Brown - Google Photos

  2. #2
    Join Date
    Feb 2015
    Posts
    300

    Default

    Your set up needs some work.

    Watch this: YouTube

    You need to get the bar over mid-foot, stop dropping your hips too low, and squeeze your chest up much harder.

  3. #3
    Join Date
    Sep 2017
    Posts
    12

    Default

    Quote Originally Posted by Ben Patterson View Post
    Your set up needs some work.

    Watch this: YouTube

    You need to get the bar over mid-foot, stop dropping your hips too low, and squeeze your chest up much harder.
    Will do, Thanks!

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