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Thread: BW squat check

  1. #1
    Join Date
    Sep 2017
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    Default BW squat check

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    I have been having trouble with depth and form so I took a video of bw squats and I would like you guys to critique the form. Thanks in advance

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  2. #2
    Join Date
    Feb 2016
    Location
    Camino, CA
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    1,499

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    If you really want to make sure you're getting depth and having good form, post a video with some weight. That being said, you are shallow and your back isn't well controlled. These videos may help:
    Video 1
    Video 2
    Video 3

  3. #3
    Join Date
    Sep 2017
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    6

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    Quote Originally Posted by Jeff Illingworth View Post
    If you really want to make sure you're getting depth and having good form, post a video with some weight. That being said, you are shallow and your back isn't well controlled. These videos may help:
    Video 1
    Video 2
    Video 3
    Thank you for the info and I watched the videos... Do you think that my back is uncontrolled because I am exaggerating the back angle? Trying to force my chest down?

  4. #4
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,499

    Default

    Not so much that as you just aren't keeping it controlled. You might do better with some weight - some people need that for feedback.

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