Breath only when the bar is on the floor. Not at the top
Breath only when the bar is on the floor. Not at the top
Ok, got it. Hey... do you have a gym you like in Omaha? I go to Prarie life, it’s ok but only 2 power racks and kind of tough to find lifting coaches.
Don't inhale or exhale until one is fully standing during the squat.
Pappy, everyone is free to do whatever they wish. If you don't wish to follow the program then don't. But don't complain if people who do the program point out that you are not.
There's an SSC in Omaha. You would be ahead of the game if you spent a couple of hours with him:
Philip Meggers
Testify Strength & Conditioning
15256 Binney St.
Omaha, NE 68116
Testify Strength & Conditioning – Omaha's premier strength & conditioning facility and Nebraska's only Starting Strength Gym
coach@testifysc.com