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Thread: Squat form check?

  1. #1
    Join Date
    Apr 2017
    Posts
    62

    Default Squat form check?

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    I know the angle isn't optimal, but it's either this or look at the mirror/wall and squat worse because of it. May try squatting outside the rack facing in tomorrow to get better angles.

  2. #2
    Join Date
    Oct 2017
    Posts
    79

    Default

    The best depth, imo, was the last set in the video. Your depth in the other two looked better than the last video, but still a little spotty (I currently struggle with this as well). The cue that works well for me is when my hamstrings touch my calves I know I got depth. Something that sticks out is when you start getting tired on the last 2 or so reps you won't go down as far. Also, stop adjusting your width mid set-

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