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Thread: Squat form check please

  1. #1
    Join Date
    Apr 2017
    Posts
    19

    Default Squat form check please

    • starting strength seminar april 2024
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    I’ve posted several form checks throughout the last several months. I feel like every time
    I do my form imporoves slightly. I added a belt recently and have never felt better. No back pain, no knee pain and I’m able to continue my LP and hit new PRs each week. This video is at 325lbs X 5. Please let me know if there is anything I improve on. Thank you for your help!

    YouTube

  2. #2
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,499

    Default

    Your lifting your head a little. Your knees are also caving in a little and are getting just a bit in front of you. Just tighten these things up some.

  3. #3
    Join Date
    Apr 2017
    Posts
    19

    Default

    I am lifting my head a little, I didn’t even see that. Any ideas on how I can prevent the knee slide. I think I can work on them caving in, but the slide is something I’m not really sure how to fix. Thank you for the review!

  4. #4
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,499

    Default

    Try a TUBOW for a bit. That works for a lot of people.

  5. #5
    Join Date
    Apr 2017
    Posts
    19

    Default

    Good idea, thanks!

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