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Thread: Back is in flexion in the squat?

  1. #1
    Join Date
    Jun 2016
    Location
    Devon, United Kingdom
    Posts
    113

    Default Back is in flexion in the squat?

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    Hi here is my friend that I'm teaching how to squat, the weights are starting to grind a bit. This was the 2nd back of set at 80 after failing 107.5 getting 4, 4. His back doesn't look right to me but I'm unsure how to que him properly.

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    What do you think? Apart from getting shoes, which he promises he will.

  2. #2
    Join Date
    Oct 2015
    Location
    Richlands, NC
    Posts
    579

    Default

    This will go a long way toward fixing your friend's squat.

    Identifying and Correcting Thoracic Spinal Flexion in the Squat | Bill Hannon

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