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Thread: Why Drag the DL?

  1. #11
    Join Date
    Sep 2016
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    • starting strength seminar jume 2024
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    Yea it makes sense now. Thanks intellibroes

  2. #12
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    Dec 2014
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    New Jersey
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    Also "dragging" is a more effective term because it implies that it be done slowly. If you say "pull" it raises the possibility they may pull it too quickly, losing contact with the shins, bending the elbows, etc.

  3. #13
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    Good point

  4. #14
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    Apr 2012
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    Garage Gym
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    starting strength coach development program
    Wow.

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