Reply With QuoteKeep knees shoved out on the ascent. See how they come in? Maybe bring stance in a little at the heel and see if that helps. Good luck!
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Keep knees shoved out on the ascent. See how they come in? Maybe bring stance in a little at the heel and see if that helps. Good luck!
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Thanks
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If your shoulders will take it, you need to adjust your grip and the bar position. You can also do a lot more on getting tight. This is in general, but also very specific to your upper back.
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