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Thread: follow up DL form check

  1. #1
    Join Date
    Jun 2017
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    Alexandria, VA
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    Default follow up DL form check

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    So here is a follow up form check from this thread SLDL vs Conventional DL form check, specifically the coventional DL. I was given some good feedback to stand up all the way and finish the lift, which I tried to do this time around. I ended up having to do the last two reps with an alternate grip.

    DL 385x5

    Thanks in advance for any feedback/critique!

  2. #2
    Join Date
    Feb 2016
    Location
    Camino, CA
    Posts
    1,499

    Default

    Not bad. You might have some benefit in narrowing your stance a little. Remember, too, that going to an alternate grip (especially mid-set) will require a bit more work at pulling back on the bar on the ascent.

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