starting strength gym
Results 1 to 2 of 2

Thread: Squat form check

  1. #1
    Join Date
    Nov 2017
    Posts
    2

    Unhappy Squat form check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Hello,

    I'm web developer from Lithuania (Easter Europe).
    Bought the book, read it, got my testosterone levels checked and gained a lot of mass in 2 month
    I'm asking for comments on my quite poor execution of squat. I got different replies elsewhere, maybe you guys would give a few good tips?


  2. #2
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,270

    Default

    Make sure you break at the hips and the knees at the same time. Point your nipples to the ground a little more while you do this.

    Also, try to keep the bar over your midfoot.

    "Quite poor" is not how I would describe this squat. "Needs work" maybe, but not "quite poor".
    Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
    I answer all my emails: ALewis@StartingStrengthGyms.com

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •