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Thread: Deadlift form

  1. #1
    Join Date
    Nov 2017
    Posts
    1

    Default Deadlift form

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    I've been doing the program for about 4 weeks. Belt is on the way. Would really appreciate critiques on my deadlift form. Thanks!

    Lumbar extension feels like it wavers a bit as I get tired on the fourth or fifth rep. Any tips there?

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    Age: 28
    Bodyweight: 172
    Squat: 185
    Dead: 200
    Press: 95
    Bench: 110
    Clean: 45

  2. #2
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,266

    Default

    Start with your hips higher and your shoulders forward of the bar. If you fix your hips, the shoulders should be fixed as a byproduct.

    You're moving your knees farther and farther forward throughout the set. On your way down (after you pick the bar up), think "keep butt high." That should fix that.
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