I've been doing the program for about 4 weeks. Belt is on the way. Would really appreciate critiques on my deadlift form. Thanks!
Lumbar extension feels like it wavers a bit as I get tired on the fourth or fifth rep. Any tips there?
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Age: 28
Bodyweight: 172
Squat: 185
Dead: 200
Press: 95
Bench: 110
Clean: 45
Start with your hips higher and your shoulders forward of the bar. If you fix your hips, the shoulders should be fixed as a byproduct.
You're moving your knees farther and farther forward throughout the set. On your way down (after you pick the bar up), think "keep butt high." That should fix that.
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