Reply With QuoteBe careful, with each rep you're letting your hips drop a little further and the bar gets a little more in front of you. Reset hard at the end of each rep - get your hips back up and the bar to your shins. Nice pulls, though.
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Deadlift form check
Hi. First time using hook grip. I thought my thumbs were going to break. I see the light now.
46yrs old
206lbs
5'10"
355x5
YouTube
✓ Member
Be careful, with each rep you're letting your hips drop a little further and the bar gets a little more in front of you. Reset hard at the end of each rep - get your hips back up and the bar to your shins. Nice pulls, though.
Member
Thanks Jeff. Looking at the video it is really obvious now. I didn’t feel it during the set though. I was focusing so much on the grip, I guess I forgot to reset my hips. Thanks for pointing it out!
✓ Member
No problem. I do that all the time. If I'm not thinking about, my hips will drop 15 degrees over the course of a set!
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