Squat Form Check

[GSteinbrink]

This is my second set of 3x5 at 250lbs (113kg, for you non-US folk). Just wanting a couple different eyes on my form to be most efficient.

I think the first three reps are solid. I believe the fourth and fifth reps get a little wonky due to me relaxing at the bottom and diving into the hole instead of controlling it all the way.

YouTube

Let me know what you think! Thanks!

P.S. I do realize after-the-fact that the camera angle is less than ideal. I will change this in future posts.

[Jeff Illingworth]

You're getting too into your knees on the way down and you're descending too quickly and loosely. Stop your knees' forward movement sooner and bend over more. I suspect you may not be holding the bar correctly, either, but can't tell from this angle.

[GSteinbrink]

Noted.

Much appreciated, Jeff.