Squat and Deadlift form check

[Abhishek]

Hey guys,

I was told to reshoot my squat so I've done that with two different angles. I also shot my deadlift.

Would really appreciate feedback on my form for both. I definitely know my deadlift doesn't look right, but would love specific feedback.

Squat Angle 1 - YouTube
Squat Angle 2 - YouTube
Deadlift Angle 1 - YouTube

Thanks!

[Jeff Illingworth]

Deadlift - as the set progresses, the bar drifts forward and your hips get lower. Which should not happen. You are also straightening your knees a bit too early. Lead up with your chest first.
Squats - you need to get tighter. Also, stop your knees's forward movement sooner.

[Abhishek]

Hi Jeff,

Thanks for the feedback. When you say 'get tighter, do you mean just tightening the entire body when going down on the squat?

Thanks!
-Abhishek

[Jeff Illingworth]

Yes, perform a hard valsalva and get tight all over.