Squats and knee pain

[Chris76]

My knees never gave me any trouble till I started squatting. How do I fix this ugly inefficient techinque that hurts my knees ?YouTube

[Chris76]

2nd sethttps://youtu.be/SMBngb1QMHI

[Chris76]

YouTube

[Chris76]

3 rd set YouTube

[I_iz_a_fatass]

On the second set it looks like your reps are high by about two inches. That'll always cause knee pain when I go high.

As an aside, you spend WAY too much time getting to the first rep - fourteen seconds or more on all three sets. Set your width and toe-out, deep breath, hold, off hook, step back one foot, step back second, make them even, squat.

[Chris76]

Yea I was looking at that on my second set, I don't know what happend why I didn't hit depth . And I am haveing a hard time with my back angle so I don't kill my hip drive but I finish and I am still leaning forward and I have to finish standing up. I was haveing knee pain and still am. I haven't lifted in a while but I can't use that as an excuse cus my low bar techinque wasn't good before. I haven't given up on low bar yet. But I can't afford to ruin my knees either.