Squat check

[jurdy]

I put an extra 10kg on the bar today, attempted to get my wrists flatter but it may take some time to get it right and tried to sit back more at the bottom. YouTube

[ssansom]

The bar appears to be traveling forward a bit -- slow down a bit so you can fix your forward knee slide (set them in the first 1/2 of the descent).
You're going lower than you need to, this is leading to some (not much) lumbar flexion.

You might also want to get your elbows down a bit -- I've had experience with this myself, it may take some getting used to, to feel stable with lower elbows. But you really should be fighting to get your arms closer to the plan of your t-spine. I've found this is easier to get a sense for, the closer my grip is on the bar. This will take some time.

[jurdy]

Thanks again for the feedback. I am not due to squat again until Sunday but will keep working on it. Should I add more weight and stick to 3 sets or keep it the same and try do more sets while working on form?