Squat check

[JpDrak3]

Hi and thanks in advance!

5'11", 215lbs
Running towards the end of LP
Last set of 320 lbs. (4 reps because I lost count)

YouTube Squat Check

[Michael Grantham]

There is some movement of your knees near the bottom. Think about pushing them out hard as you near the bottom and holding them out. If you cut about an inch off of your depth it should also help with that.

[AndrewLewis]

About 2 inches too deep.

Your knees should be in their final horizontal position at about a half squat. Think "knees forward quick then sit ass down and back".

[Matt Stacks]

Too deep and feet are a bit too wide. Bring them in an inch on either side.

[JpDrak3]

Thanks for the input everyone!

I'll post a re-check this weekend and see if I can correct the issue

[JpDrak3]

Recheck per listed critiques. Hopefully a little less movement in the knees.

Second set @ 325
Third set @ 325

[AndrewLewis]

These look a lot better.

The third set though is too fast on the descent.