So don't do it.
So don't do it.
So it's ok to swing out a little bit on the way down?
On the way down break at your hips first. Once the bar is past your knees break at the knees. Still keep the bar close to your body over the mid foot, even on the way down. You won't hit your knees anymore.
I'm breaking at the knees first, and that's why I'm hitting them. Ok. Makes sense. Thank you
That was the most open and shut thread I've seen in a while.